Nutrient Comparison: Sunflower Seed Flour VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Fresh Orange juice:
- 1 kilogram of Sunflower Seed Flour has 35.4 times more Vitamin B1, 8.9 times more Vitamin B2, 18.3 times more Vitamin B3, 34.7 times more Vitamin B5, 18.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 38.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Fresh Orange juice:
- 1 kilogram of Sunflower Seed Flour has 10.4 times more Calcium, 38.9 times more Copper, 33.1 times more Iron, 31.5 times more Magnesium, 141.1 times more Manganese, 40.5 times more Phosphorus, 582 times more Selenium and 99 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3 times more Potassium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 7.2 times more Energy, 29.9 times more Omega 6, 3.4 times more Carbohydrate, 26 times more Fiber and 68.7 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Orange juice provide inadequate amounts of Omega 3 in one kilogram.