Comparing Nutrients in 300 calories Sunflower Seed FlourVS Fresh Orange juice
Weight per 300 calories
Sunflower Seed Flour
92g
Fresh Orange juice
667g
Sunflower Seed Flour has 7.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Fresh Orange juice?
Sunflower Seed Flour VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Fresh Orange juice:
300 calories of Sunflower Seed Flour have 4.9 times more Vitamin B1, 1.2 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B5 and 2.6 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 36.2 times more Vitamin A and 278.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Fresh Orange juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Fresh Orange juice:
300 calories of Sunflower Seed Flour have 1.4 times more Calcium, 5.4 times more Copper, 4.6 times more Iron, 4.3 times more Magnesium, 19.5 times more Manganese, 5.6 times more Phosphorus, 80.3 times more Selenium and 13.7 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 21.6 times more Potassium and 85.6 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.6 times more Fiber and 9.5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.