Nutrient Comparison: Sunflower Seed Flour VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Oranges with Peel :
- 100 grams of Sunflower Seed Flour have 31.9 times more Vitamin B1, 5.3 times more Vitamin B2, 14.6 times more Vitamin B3, 20 times more Vitamin B5, 8.1 times more Vitamin B6 and 7.4 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 54.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Oranges with Peel :
- 100 grams of Sunflower Seed Flour have 1.6 times more Calcium, 30.1 times more Copper, 8.3 times more Iron, 24.7 times more Magnesium, 31.3 times more Phosphorus, 83.1 times more Selenium and 45 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.9 times more Potassium and 11 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 5.2 times more Energy, 19.7 times more Omega 6, 2.3 times more Carbohydrate and 37 times more Protein than Oranges with Peel .
- Both Sunflower Seed Flour and Oranges with Peel offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 grams.