Comparing Nutrients in 300 calories Florida OrangesVS Acorns
Weight per 300 calories
Florida Oranges
652g
Acorns
77.5g
Raw Acorns have 8.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Acorns?
Discover which food has more nutrients per 300 calories - Florida Oranges or Acorns?
Lets compare vitamin content per 300 calories of Florida Oranges vs Acorns:
300 calories of Florida Oranges have 46.3 times more Vitamin A, 7.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Acorns.
Both Florida Oranges and Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Acorns:
300 calories of Florida Oranges have 8.8 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium and 26.3 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.9 times more Copper and 6.6 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Acorns contain similar levels of Iron per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 13.5 times more Fat, 14.7 times more Saturated Fat and 17.6 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6