Comparing Nutrients in 300 calories Florida OrangesVS Dried Acorns
Weight per 300 calories
Florida Oranges
652g
Dried Acorns
59g
Dried Acorns have 11.1 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Dried Acorns?
Florida Oranges VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Dried Acorns?
Lets compare vitamin content per 300 calories of Florida Oranges vs Dried Acorns:
300 calories of Florida Oranges have more Vitamin A, 7.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Florida Oranges and Dried Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Dried Acorns:
300 calories of Florida Oranges have 8.8 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium and 190.6 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.9 times more Copper and 5.1 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Dried Acorns contain similar levels of Iron per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Dried Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.4 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 13.5 times more Fat, 14.8 times more Saturated Fat and 17.6 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6