Comparing Nutrients in 300 calories Dried AcornsVS Oranges with Peel
Weight per 300 calories
Dried Acorns
59g
Oranges with Peel
476g
Dried Acorns have 8.1 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Oranges with Peel ?
Dried Acorns VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Dried Acorns vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 5.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Oranges with Peel provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Oranges with Peel :
300 calories of Dried Acorns have 1.8 times more Copper than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 10.5 times more Calcium, 6.2 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium and 131.4 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Dried Acorns as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 13 times more Fat, 14.4 times more Saturated Fat and 17 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.3 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
Both Dried Acorns and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6