Nutrient Comparison: Dried Acorns VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Oranges with Peel :
- 1 pound of Dried Acorns has 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2.8 times more Vitamin B5, 7.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains more Vitamin C than Dried Acorns.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Oranges with Peel :
- 1 pound of Dried Acorns has 14.4 times more Copper, 1.3 times more Iron, 5.9 times more Magnesium, 4.7 times more Phosphorus, 3.6 times more Potassium and 6.1 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.3 times more Calcium and 16.3 times more Water than Dried Acorns.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 8.1 times more Energy, 104.7 times more Fat, 116.7 times more Saturated Fat, 137.5 times more Omega 6, 3.5 times more Carbohydrate and 6.2 times more Protein than Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 6