Comparing Nutrients in 100 calories Dried AcornsVS Oranges with Peel
Weight per 100 calories
Dried Acorns
19.6g
Oranges with Peel
159g
Dried Acorns have 8.1 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Oranges with Peel ?
Dried Acorns VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Dried Acorns vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 5.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Oranges with Peel provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Oranges with Peel :
100 calories of Dried Acorns have 1.8 times more Copper than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 10.5 times more Calcium, 6.2 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium and 131.4 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium
Both Dried Acorns as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 13 times more Fat, 14.4 times more Saturated Fat and 17 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.3 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
Both Dried Acorns and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6