Nutrient Comparison: Florida Oranges VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Acorns:
- 100 grams of Florida Oranges have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.9 times more Vitamin B5, 10.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Acorns provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Acorns:
- 100 grams of Florida Oranges have 3.1 times more Water than Acorns.
- While 100 g of Raw Acorns contain 15.9 times more Copper, 8.8 times more Iron, 6.2 times more Magnesium, 55.7 times more Manganese, 6.6 times more Phosphorus, 3.2 times more Potassium and 6.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Acorns contain similar levels of Calcium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 8.4 times more Energy, 113.6 times more Fat, 124.1 times more Saturated Fat, 148.3 times more Omega 6, 3.5 times more Carbohydrate and 8.8 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein