Nutrient Comparison: Florida Oranges VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Sunflower Seed Flour:
- 14 ounces of Florida Oranges have 34.6 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 31.9 times more Vitamin B1, 6.7 times more Vitamin B2, 18.3 times more Vitamin B3, 26.4 times more Vitamin B5, 14.8 times more Vitamin B6 and 13.1 times more Vitamin B9 than Raw Florida Oranges.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Sunflower Seed Flour:
- 14 ounces of Florida Oranges have 2.5 times more Potassium and 11.7 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Calcium, 43.9 times more Copper, 73.6 times more Iron, 34.6 times more Magnesium, 82.3 times more Manganese, 57.4 times more Phosphorus, 116.4 times more Selenium and 61.9 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 7.1 times more Energy, 28 times more Omega 6, 3.1 times more Carbohydrate, 2.2 times more Fiber and 68.7 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.