Comparing Nutrients in 100 calories Florida OrangesVS Plain Bagel Chips
Weight per 100 calories
Florida Oranges
217g
Plain Bagel Chips
22g
Plain Bagel Chips Snacks have 9.8 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Plain Bagel Chips?
Florida Oranges VS Plain Bagel Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Plain Bagel Chips?
Lets compare vitamin content per 100 calories of Florida Oranges vs Plain Bagel Chips:
100 calories of Florida Oranges have more Vitamin A, 1.9 times more Vitamin B1, 5.2 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin E than Plain Bagel Chips.
While 100 kcal of Plain Bagel Chips Snacks contain 2 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Plain Bagel Chips provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Plain Bagel Chips have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Plain Bagel Chips:
100 calories of Florida Oranges have 17.6 times more Calcium, 2.3 times more Copper, 2.5 times more Magnesium, 11.8 times more Potassium and 169.2 times more Water than Plain Bagel Chips.
While 100 kcal of Plain Bagel Chips Snacks contain 5.7 times more Iron, 2.9 times more Manganese, 7.4 times more Selenium, more Sodium and 1.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Plain Bagel Chips contain similar levels of Phosphorus per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.7 times more Carbohydrate, 14.9 times more Sugars and 5.7 times more Fiber than Plain Bagel Chips.
While 100 kcal of Plain Bagel Chips Snacks contain 7.4 times more Fat, 27.9 times more Saturated Fat, 6.6 times more Omega 6 and 1.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Plain Bagel Chips offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Plain Bagel Chips Snacks provide inadequate amounts of Omega 3 in 100 calories.