Snacks, popcorn, home-prepared, oil-popped, unsalted have 10.9 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Florida Oranges VS Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Lets compare vitamin content per 100 calories of Florida Oranges vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
100 calories of Florida Oranges have 14.9 times more Vitamin A, 8.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6, 10.9 times more Vitamin B9 and 1630.4 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Florida Oranges and Snacks, popcorn, home-prepared, oil-popped, unsalted provide similar amounts of Vitamin E per 100 calories.
100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
100 calories of Florida Oranges have 46.7 times more Calcium, 1.9 times more Copper, 8.2 times more Potassium and 338.3 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 100 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2.8 times more Iron, 1.9 times more Phosphorus, 1.3 times more Selenium and 3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.2 times more Carbohydrate, 184 times more Sugars and 2.6 times more Fiber than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 100 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 12.3 times more Fat, 18.6 times more Saturated Fat, 6.6 times more Omega 3 and 37.8 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6