Nutrient Comparison: Florida Oranges VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 5 ounces of Florida Oranges have 150 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.9 times more Vitamin B3, 4.1 times more Vitamin B6, 13.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Snacks, popcorn, home-prepared, oil-popped, unsalted provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 5 ounces of Florida Oranges have 4.3 times more Calcium and 31.1 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 5.7 times more Copper, 30.9 times more Iron, 10.8 times more Magnesium, 20.8 times more Phosphorus, 1.3 times more Potassium, 14.6 times more Selenium and 33 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 16.9 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 10.9 times more Energy, 133.8 times more Fat, 202 times more Saturated Fat, 71.8 times more Omega 3, 410.6 times more Omega 6, 5 times more Carbohydrate, 4.2 times more Fiber and 12.9 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein