Snacks, potato chips, plain, unsalted have 11.7 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, potato chips, plain, unsalted?
Florida Oranges VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 100 calories of Florida Oranges vs Snacks, potato chips, plain, unsalted:
100 calories of Florida Oranges have more Vitamin A, 7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 7.2 times more Vitamin B5, 4.4 times more Vitamin B9 and 16.9 times more Vitamin C than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 4.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Florida Oranges as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Snacks, potato chips, plain, unsalted:
100 calories of Florida Oranges have 20.9 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 1.5 times more Potassium and 534.4 times more Water than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 1.6 times more Iron, 1.6 times more Manganese and 1.4 times more Selenium than Raw Florida Oranges.
Both Florida Oranges and Snacks, potato chips, plain, unsalted contain similar levels of Phosphorus per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium
100 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Snacks, potato chips, plain, unsalted lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.5 times more Carbohydrate, 484.1 times more Sugars and 5.8 times more Fiber than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 14.1 times more Fat, 37.6 times more Saturated Fat, 1.5 times more Omega 3 and 33.2 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6