Comparing Nutrients in 5 ounces Florida Oranges VS Snacks, potato chips, plain, unsalted

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snacks, potato chips, plain, unsalted	5%	57%	38%

Macro Nutrients

	Florida Oranges	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Energy	2.25% 65.2kcal	26% 760kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	50.6% 49g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	48.5% 15.5g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	100% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	57.7% 75g	130g per day for Men 19-50 years
Sugars	18% 13g	0.43% 0.31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	18% 6.8g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Vitamin A	1.73% 15.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	19.7% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	34% 5.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	72% 0.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	16% 63.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 63.8mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	86% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	26% 31.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Calcium	6.1% 61mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	6.14% 0.055mg	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	29% 2.3mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	22.6% 95mg	420mg per day for Men 19-50 years
Manganese	1.48% 0.034mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	33.4% 234mg	700mg per day for Men 19-50 years
Potassium	7.05% 240mg	53% 1807mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	3.34% 124g	0.073% 2.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snacks, potato chips, plain, unsalted per 5 oz

Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Florida Oranges vs Snacks, potato chips, plain, unsalted:

• 5 ounces of Florida Oranges have 1.4 times more Vitamin C than Snacks, potato chips, plain, unsalted.
• While 5 oz of Snacks, potato chips, plain, unsalted contain 1.7 times more Vitamin B1, 4.9 times more Vitamin B2, 9.6 times more Vitamin B3, 1.6 times more Vitamin B5, 12.9 times more Vitamin B6, 2.6 times more Vitamin B9, 50.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• Both Raw Florida Oranges as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Florida Oranges vs Snacks, potato chips, plain, unsalted:

• 5 ounces of Florida Oranges have 1.8 times more Calcium and 45.9 times more Water than Snacks, potato chips, plain, unsalted.
• While 5 oz of Snacks, potato chips, plain, unsalted contain 7.8 times more Copper, 18.1 times more Iron, 6.7 times more Magnesium, 18.3 times more Manganese, 13.8 times more Phosphorus, 7.5 times more Potassium, 16.2 times more Selenium and 13.6 times more Zinc than Raw Florida Oranges.
• 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Florida Oranges have 41.5 times more Sugars than Snacks, potato chips, plain, unsalted.
• While 5 oz of Snacks, potato chips, plain, unsalted contain 11.7 times more Energy, 164.8 times more Fat, 438.4 times more Saturated Fat, 17.3 times more Omega 3, 386.5 times more Omega 6, 4.6 times more Carbohydrate, 2 times more Fiber and 10 times more Protein than Raw Florida Oranges.
• 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein