Nutrient Comparison: Florida Oranges VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 5 ounces of Florida Oranges have more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Snacks, pretzels, hard, plain, made with unenriched flour, salted provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 5 ounces of Florida Oranges have 26.4 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 6.8 times more Copper, 18.6 times more Iron, 3.5 times more Magnesium, 74.5 times more Manganese, 9.4 times more Phosphorus, 11.6 times more Selenium, more Sodium and 10.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Snacks, pretzels, hard, plain, made with unenriched flour, salted contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 8.3 times more Energy, 16.7 times more Fat, 30 times more Saturated Fat, 5.5 times more Omega 3, 37.1 times more Omega 6, 6.9 times more Carbohydrate and 13 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein