Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, plain, unsalted versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, plain, unsalted vs Oranges with Peel :
- 5 ounces of Snacks, potato chips, plain, unsalted have 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 7.7 times more Vitamin B3, 1.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Vitamin C than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, plain, unsalted vs Oranges with Peel :
- 5 ounces of Snacks, potato chips, plain, unsalted have 5.4 times more Copper, 2 times more Iron, 4.8 times more Magnesium, 7.5 times more Phosphorus, 6.5 times more Potassium, 11.6 times more Selenium and 9.9 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.9 times more Calcium and 43.3 times more Water than Snacks, potato chips, plain, unsalted.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, plain, unsalted have 8.5 times more Energy, 115.3 times more Fat, 313.1 times more Saturated Fat, 11.9 times more Omega 3, 272.3 times more Omega 6, 3.4 times more Carbohydrate and 5.4 times more Protein than Oranges with Peel .
- Both Snacks, potato chips, plain, unsalted and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6