Comparing Nutrients in 100 calories Florida OrangesVS Snacks, rice cakes, brown rice, buckwheat
Weight per 100 calories
Florida Oranges
217g
Snacks, rice cakes, brown rice, buckwheat
26.3g
Snacks, rice cakes, brown rice, buckwheat have 8.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, rice cakes, brown rice, buckwheat?
Florida Oranges VS Snacks, Rice Cakes, Brown Rice, Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, rice cakes, brown rice, buckwheat?
Lets compare vitamin content per 100 calories of Florida Oranges vs Snacks, rice cakes, brown rice, buckwheat:
100 calories of Florida Oranges have more Vitamin A, 14.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
While 100 kcal of Snacks, rice cakes, brown rice, buckwheat contain 2.5 times more Vitamin B3 than Raw Florida Oranges.
100 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Snacks, rice cakes, brown rice, buckwheat:
100 calories of Florida Oranges have 32.3 times more Calcium, 4.7 times more Potassium and 122 times more Water than Snacks, rice cakes, brown rice, buckwheat.
While 100 kcal of Snacks, rice cakes, brown rice, buckwheat contain 1.5 times more Iron, 1.8 times more Magnesium, 31.2 times more Manganese, 3.8 times more Phosphorus, 4 times more Selenium, more Sodium and 3.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Snacks, rice cakes, brown rice, buckwheat contain similar levels of Copper per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 5.2 times more Fiber than Snacks, rice cakes, brown rice, buckwheat.
While 100 kcal of Snacks, rice cakes, brown rice, buckwheat contain 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Florida Oranges as well as Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.