Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, buckwheatVS Oranges with Peel
Weight per 100 calories
Snacks, rice cakes, brown rice, buckwheat
26.3g
Oranges with Peel
159g
Snacks, rice cakes, brown rice, buckwheat have 6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, buckwheat or Oranges with Peel ?
Snacks, Rice Cakes, Brown Rice, Buckwheat VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, buckwheat or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, buckwheat vs Oranges with Peel :
100 calories of Snacks, rice cakes, brown rice, buckwheat have 2.7 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 10.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
100 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, buckwheat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, buckwheat vs Oranges with Peel :
100 calories of Snacks, rice cakes, brown rice, buckwheat have 1.8 times more Magnesium, 2.9 times more Phosphorus, 3.9 times more Selenium, 9.6 times more Sodium and 3.8 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 38.4 times more Calcium, 4.2 times more Iron, 4 times more Potassium and 84.1 times more Water than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Oranges with Peel contain similar levels of Copper per 100 calories.
100 calories of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 7.1 times more Fiber than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Snacks, rice cakes, brown rice, buckwheat as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.