Florida Oranges VS Baked Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Baked Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Florida Oranges vs Baked Acorn Winter Squash:
- 100 calories of Florida Oranges have 3.7 times more Vitamin B2 and 5.1 times more Vitamin C than Baked Acorn Winter Squash.
- While 100 kcal of Baked Acorn Winter Squash contain 1.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Baked Acorn Winter Squash provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Baked Acorn Winter Squash:
- 100 calories of Florida Oranges have 1.3 times more Water than Baked Acorn Winter Squash.
- While 100 kcal of Baked Acorn Winter Squash contain 1.8 times more Copper, 8.5 times more Iron, 3.5 times more Magnesium, 8.3 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Baked Acorn Winter Squash contain similar levels of Calcium per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Baked Acorn Winter Squash contain 2.8 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Baked Acorn Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Baked Acorn Winter Squash provide inadequate amounts of Omega 6 in 100 calories.