Nutrient Comparison: Florida Oranges VS Baked Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Baked Acorn Winter Squash:
- 14 ounces of Florida Oranges have 3.1 times more Vitamin B2 and 4.2 times more Vitamin C than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain 1.9 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Baked Acorn Winter Squash provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 14 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Baked Acorn Winter Squash:
- 14 oz of Baked Acorn Winter Squash contain 2.2 times more Copper, 10.3 times more Iron, 4.3 times more Magnesium, 10.1 times more Manganese, 3.8 times more Phosphorus and 2.6 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Baked Acorn Winter Squash contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Acorn Winter Squash contain 3.4 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.