Nutrient Comparison: Florida Oranges VS Baked Acorn Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Baked Acorn Winter Squash:
- 7 ounces of Florida Oranges have 3.1 times more Vitamin B2 and 4.2 times more Vitamin C than Baked Acorn Winter Squash.
- While 7 oz of Baked Acorn Winter Squash contain 1.9 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Baked Acorn Winter Squash provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 7 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Baked Acorn Winter Squash:
- 7 oz of Baked Acorn Winter Squash contain 2.2 times more Copper, 10.3 times more Iron, 4.3 times more Magnesium, 10.1 times more Manganese, 3.8 times more Phosphorus and 2.6 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Baked Acorn Winter Squash contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Acorn Winter Squash contain 3.4 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.