Nutrient Comparison: Baked Acorn Winter Squash VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Acorn Winter Squash versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Acorn Winter Squash vs Oranges with Peel :
- 7 ounces of Baked Acorn Winter Squash have 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 6.6 times more Vitamin C than Baked Acorn Winter Squash.
- 7 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Baked Acorn Winter Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Acorn Winter Squash vs Oranges with Peel :
- 7 ounces of Baked Acorn Winter Squash have 1.5 times more Copper, 3.1 times more Magnesium, 2 times more Phosphorus and 2.2 times more Potassium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Calcium than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Oranges with Peel contain similar levels of Iron and Water per seven ounces.
- Both Baked Acorn Winter Squash as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Acorn Winter Squash have 2.3 times more Omega 3 than Oranges with Peel .
- Both Baked Acorn Winter Squash and Oranges with Peel offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Baked Acorn Winter Squash provide inadequate amounts of Energy
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Baked Acorn Winter Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.