Nutrient Comparison: Oranges with Peel VS Mashed Acorn Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Mashed Acorn Winter Squash:
- 7 ounces of Oranges with Peel have 6.3 times more Vitamin B2, 2.7 times more Vitamin B9 and 10.9 times more Vitamin C than Mashed Acorn Winter Squash.
- While 7 oz of Boiled and Mashed Acorn Winter Squash contain 3.2 times more Vitamin A and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Mashed Acorn Winter Squash provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Mashed Acorn Winter Squash:
- 7 ounces of Oranges with Peel have 2.7 times more Calcium and 1.4 times more Iron than Mashed Acorn Winter Squash.
- While 7 oz of Boiled and Mashed Acorn Winter Squash contain 1.9 times more Magnesium and 1.3 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Mashed Acorn Winter Squash contain similar levels of Copper, Phosphorus and Water per seven ounces.
- Both Raw Oranges with Peel as well as Boiled and Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.9 times more Energy, 1.8 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Mashed Acorn Winter Squash.
- 7 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.