Nutrient Comparison: Oranges with Peel VS Mashed Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Mashed Acorn Winter Squash:
- 14 ounces of Oranges with Peel have 6.3 times more Vitamin B2, 2.7 times more Vitamin B9 and 10.9 times more Vitamin C than Mashed Acorn Winter Squash.
- While 14 oz of Boiled and Mashed Acorn Winter Squash contain 3.2 times more Vitamin A and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Mashed Acorn Winter Squash provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Mashed Acorn Winter Squash:
- 14 ounces of Oranges with Peel have 2.7 times more Calcium and 1.4 times more Iron than Mashed Acorn Winter Squash.
- While 14 oz of Boiled and Mashed Acorn Winter Squash contain 1.9 times more Magnesium and 1.3 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Mashed Acorn Winter Squash contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled and Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.9 times more Energy, 1.8 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Mashed Acorn Winter Squash.
- 14 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.