Nutrient Comparison: Mashed Acorn Winter Squash VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Mashed Acorn Winter Squash versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mashed Acorn Winter Squash vs Fresh Orange juice:
- 14 ounces of Mashed Acorn Winter Squash have 4.1 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.8 times more Vitamin B2, 2.7 times more Vitamin B9 and 7.7 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Fresh Orange juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mashed Acorn Winter Squash vs Fresh Orange juice:
- 14 ounces of Mashed Acorn Winter Squash have 2.4 times more Calcium, 2.8 times more Iron, 2.4 times more Magnesium, 10.4 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Potassium than Fresh Orange juice.
- Both Mashed Acorn Winter Squash and Fresh Orange juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mashed Acorn Winter Squash have 13 times more Fiber than Fresh Orange juice.
- Both Mashed Acorn Winter Squash and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.