Nutrient Comparison: Mashed Acorn Winter Squash VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Mashed Acorn Winter Squash versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mashed Acorn Winter Squash vs Fresh Orange juice:
- 7 ounces of Mashed Acorn Winter Squash have 4.1 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.8 times more Vitamin B2, 2.7 times more Vitamin B9 and 7.7 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Fresh Orange juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mashed Acorn Winter Squash vs Fresh Orange juice:
- 7 ounces of Mashed Acorn Winter Squash have 2.4 times more Calcium, 2.8 times more Iron, 2.4 times more Magnesium, 10.4 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Potassium than Fresh Orange juice.
- Both Mashed Acorn Winter Squash and Fresh Orange juice contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mashed Acorn Winter Squash have 13 times more Fiber than Fresh Orange juice.
- Both Mashed Acorn Winter Squash and Fresh Orange juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.