Nutrient Comparison: Mashed Acorn Winter Squash VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Mashed Acorn Winter Squash versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mashed Acorn Winter Squash vs Fresh Orange juice:
- 100 grams of Mashed Acorn Winter Squash have 4.1 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.8 times more Vitamin B2, 2.7 times more Vitamin B9 and 7.7 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mashed Acorn Winter Squash vs Fresh Orange juice:
- 100 grams of Mashed Acorn Winter Squash have 2.4 times more Calcium, 2.8 times more Iron, 2.4 times more Magnesium, 10.4 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Potassium than Fresh Orange juice.
- Both Mashed Acorn Winter Squash and Fresh Orange juice contain similar levels of Copper and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mashed Acorn Winter Squash have 13 times more Fiber than Fresh Orange juice.
- Both Mashed Acorn Winter Squash and Fresh Orange juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.