Nutrient Comparison: Mashed Acorn Winter Squash VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Mashed Acorn Winter Squash versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mashed Acorn Winter Squash vs Canned Orange Juice:
- 100 grams of Mashed Acorn Winter Squash have 4.6 times more Vitamin A, 2.6 times more Vitamin B1, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.8 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Mashed Acorn Winter Squash as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mashed Acorn Winter Squash vs Canned Orange Juice:
- 100 grams of Mashed Acorn Winter Squash have 2.6 times more Calcium, 2.4 times more Copper, 5.6 times more Iron, 2.6 times more Magnesium, 7 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Canned Orange Juice.
- Both Mashed Acorn Winter Squash and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Mashed Acorn Winter Squash as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mashed Acorn Winter Squash have 8.7 times more Fiber than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Boiled and Mashed Acorn Winter Squash.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Mashed Acorn Winter Squash as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.