Nutrient Comparison: Fresh Orange juice VS Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Butternut Winter Squash:
- 14 ounces of Fresh Orange juice have 1.5 times more Vitamin B2 and 2.4 times more Vitamin C than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 53.2 times more Vitamin A, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 36 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Butternut Winter Squash provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Butternut Winter Squash:
- 14 oz of Raw Butternut Winter Squash contain 4.4 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 3.1 times more Magnesium, 14.4 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Butternut Winter Squash contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.8 times more Sugars and 2.1 times more Fructose than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 10 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Butternut Winter Squash offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.