Nutrient Comparison: Butternut Winter Squash VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Butternut Winter Squash versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butternut Winter Squash vs Canned Orange Juice:
- 14 ounces of Butternut Winter Squash have 59.1 times more Vitamin A, 2.6 times more Vitamin B1, 6 times more Vitamin B3, 2.2 times more Vitamin B5, 5 times more Vitamin B6 and 7.2 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin C than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Canned Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Butternut Winter Squash as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Butternut Winter Squash vs Canned Orange Juice:
- 14 ounces of Butternut Winter Squash have 4.8 times more Calcium, 3.3 times more Copper, 7 times more Iron, 3.4 times more Magnesium, 9.6 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Potassium than Canned Orange Juice.
- Both Butternut Winter Squash and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Butternut Winter Squash as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Butternut Winter Squash have 6.7 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 4 times more Sugars and 2.5 times more Fructose than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Butternut Winter Squash as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.