Butternut Winter Squash VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butternut Winter Squash or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Butternut Winter Squash vs Canned Orange Juice:
- 300 calories of Butternut Winter Squash have 61.7 times more Vitamin A, 2.7 times more Vitamin B1, 6.2 times more Vitamin B3, 2.3 times more Vitamin B5, 5.2 times more Vitamin B6, 7.5 times more Vitamin E and 11.5 times more Vitamin K than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin C than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Raw Butternut Winter Squash as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Butternut Winter Squash vs Canned Orange Juice:
- 300 calories of Butternut Winter Squash have 5 times more Calcium, 3.4 times more Copper, 7.3 times more Iron, 3.6 times more Magnesium, 10 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 5.2 times more Selenium and 3.9 times more Zinc than Canned Orange Juice.
- Both Butternut Winter Squash and Canned Orange Juice contain similar levels of Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Butternut Winter Squash have 3.9 times more Omega 3, 7 times more Fiber and 1.5 times more Protein than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 3.8 times more Sugars and 2.4 times more Fructose than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Butternut Winter Squash as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.