Butternut Winter Squash VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butternut Winter Squash or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Butternut Winter Squash vs Chilled Orange Juice:
- 300 calories of Butternut Winter Squash have 289.6 times more Vitamin A, 2.4 times more Vitamin B1, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, 7.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B2 and 1.5 times more Vitamin C than Raw Butternut Winter Squash.
- 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Butternut Winter Squash as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Butternut Winter Squash vs Chilled Orange Juice:
- 300 calories of Butternut Winter Squash have 4.8 times more Calcium, 1.9 times more Copper, 5.9 times more Iron, 3.4 times more Magnesium, 9.6 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 5.4 times more Selenium and 2.3 times more Zinc than Chilled Orange Juice.
- Both Butternut Winter Squash and Chilled Orange Juice contain similar levels of Water per 300 calories.
- 300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Butternut Winter Squash have 4 times more Omega 3, 7.3 times more Fiber and 1.6 times more Protein than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 3.5 times more Sugars and 2.1 times more Fructose than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Butternut Winter Squash as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.