Nutrient Comparison: Butternut Winter Squash VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Butternut Winter Squash versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Butternut Winter Squash vs Chilled Orange Juice:
- 5 ounces of Butternut Winter Squash have 266 times more Vitamin A, 2.2 times more Vitamin B1, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 7.2 times more Vitamin E than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B2 and 1.6 times more Vitamin C than Raw Butternut Winter Squash.
- 5 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Butternut Winter Squash as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Butternut Winter Squash vs Chilled Orange Juice:
- 5 ounces of Butternut Winter Squash have 4.4 times more Calcium, 1.7 times more Copper, 5.4 times more Iron, 3.1 times more Magnesium, 8.8 times more Manganese, 1.9 times more Phosphorus and 2 times more Potassium than Chilled Orange Juice.
- Both Butternut Winter Squash and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Butternut Winter Squash as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Butternut Winter Squash have 6.7 times more Fiber than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 3.8 times more Sugars and 2.3 times more Fructose than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Chilled Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Butternut Winter Squash as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.