Nutrient Comparison: Butternut Winter Squash VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Butternut Winter Squash versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Butternut Winter Squash vs Chilled Orange Juice with Calcium:
- 5 ounces of Butternut Winter Squash have 266 times more Vitamin A, 2.2 times more Vitamin B1, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 7.2 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2 times more Vitamin B2 and 1.6 times more Vitamin C than Raw Butternut Winter Squash.
- 5 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Butternut Winter Squash as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Butternut Winter Squash vs Chilled Orange Juice with Calcium:
- 5 ounces of Butternut Winter Squash have 1.7 times more Copper, 5.4 times more Iron, 3.1 times more Magnesium, 8.8 times more Manganese and 2 times more Potassium than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.9 times more Calcium and 1.4 times more Phosphorus than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Chilled Orange Juice with Calcium contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Raw Butternut Winter Squash as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Butternut Winter Squash have 6.7 times more Fiber than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.8 times more Sugars and 2.3 times more Fructose than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Butternut Winter Squash as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.