Nutrient Comparison: Butternut Winter Squash VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Butternut Winter Squash versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Butternut Winter Squash vs Chilled Orange Juice with Calcium:
- 100 grams of Butternut Winter Squash have 266 times more Vitamin A, 2.2 times more Vitamin B1, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 7.2 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 2 times more Vitamin B2 and 1.6 times more Vitamin C than Raw Butternut Winter Squash.
- 100 grams of Butternut Winter Squash have insufficient amounts of Vitamin B2
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Butternut Winter Squash as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Butternut Winter Squash vs Chilled Orange Juice with Calcium:
- 100 grams of Butternut Winter Squash have 1.7 times more Copper, 5.4 times more Iron, 3.1 times more Magnesium, 8.8 times more Manganese and 2 times more Potassium than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 2.9 times more Calcium and 1.4 times more Phosphorus than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Chilled Orange Juice with Calcium contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Raw Butternut Winter Squash as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Butternut Winter Squash have 6.7 times more Fiber than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 3.8 times more Sugars and 2.3 times more Fructose than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Butternut Winter Squash as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.