Nutrient Comparison: Butternut Winter Squash VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Butternut Winter Squash versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Butternut Winter Squash vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Butternut Winter Squash have 40.9 times more Vitamin A and 2.4 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 2.8 times more Vitamin B1, 8.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.9 times more Vitamin C than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Butternut Winter Squash have insufficient amounts of Vitamin B2
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
- Both Raw Butternut Winter Squash as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Butternut Winter Squash vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Butternut Winter Squash have 1.2 times more Copper, 2.1 times more Iron, 1.7 times more Manganese and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 12 times more Calcium, 9.5 times more Phosphorus and 1.8 times more Potassium than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per 100 grams.
- Both Raw Butternut Winter Squash as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Butternut Winter Squash have 2 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 3.3 times more Energy, 2.9 times more Carbohydrate, 13.5 times more Sugars, 7.6 times more Fructose and 2.4 times more Protein than Raw Butternut Winter Squash.
- 100 grams of Butternut Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Butternut Winter Squash as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.