Nutrient Comparison: Chilled Orange Juice VS Baked Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Baked Butternut Winter Squash:
- 5 ounces of Chilled Orange Juice have 2.3 times more Vitamin B2 and 2.2 times more Vitamin C than Baked Butternut Winter Squash.
- While 5 oz of Baked Butternut Winter Squash contain 279 times more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.5 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Baked Butternut Winter Squash provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 5 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Baked Butternut Winter Squash:
- 5 oz of Baked Butternut Winter Squash contain 3.7 times more Calcium, 1.5 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 7.5 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Potassium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Baked Butternut Winter Squash contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 4.2 times more Sugars than Baked Butternut Winter Squash.
- While 5 oz of Baked Butternut Winter Squash contain 10.7 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Baked Butternut Winter Squash offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.