Comparing Nutrients in 500 calories Oranges with Peel VS Mashed Acorn Winter Squash
Weight per 500 calories
Oranges with Peel
794g
Mashed Acorn Winter Squash
1471g
Oranges with Peel have 1.9 times more energy per 100g than Mashed Acorn Winter Squash. It has low energy density when compared to other foods. Boiled and Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Mashed Acorn Winter Squash?
Oranges With Peel VS Mashed Acorn Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Mashed Acorn Winter Squash?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Mashed Acorn Winter Squash:
500 calories of Oranges with Peel have 3.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 5.9 times more Vitamin C than Mashed Acorn Winter Squash.
While 500 kcal of Boiled and Mashed Acorn Winter Squash contain 5.8 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
500 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Raw Oranges with Peel as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Mashed Acorn Winter Squash:
500 calories of Oranges with Peel have 1.5 times more Calcium than Mashed Acorn Winter Squash.
While 500 kcal of Boiled and Mashed Acorn Winter Squash contain 1.7 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Zinc and 2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Mashed Acorn Winter Squash contain similar levels of Selenium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Mashed Acorn Winter Squash contain 2.5 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Mashed Acorn Winter Squash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Omega 6 in 500 calories.