Baked Acorn Winter Squash VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Acorn Winter Squash or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Baked Acorn Winter Squash vs Oranges with Peel :
- 500 calories of Baked Acorn Winter Squash have 1.8 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 3.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 5.8 times more Vitamin C than Baked Acorn Winter Squash.
- 500 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Acorn Winter Squash vs Oranges with Peel :
- 500 calories of Baked Acorn Winter Squash have 1.7 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 1.4 times more Calcium than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Oranges with Peel contain similar levels of Selenium and Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Acorn Winter Squash have 2.6 times more Omega 3 than Oranges with Peel .
- Both Baked Acorn Winter Squash and Oranges with Peel offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Baked Acorn Winter Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.