Comparing Nutrients in 100 calories Florida OrangesVS Steamed Taro Leaves
Weight per 100 calories
Florida Oranges
217g
Steamed Taro Leaves
417g
Florida Oranges have 1.9 times more energy per 100g than Steamed Taro Leaves. It has low energy density when compared to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Steamed Taro Leaves?
Florida Oranges VS Steamed Taro Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Steamed Taro Leaves?
Lets compare vitamin content per 100 calories of Florida Oranges vs Steamed Taro Leaves:
100 calories of Florida Oranges have 3 times more Vitamin B5 than Steamed Taro Leaves.
While 100 kcal of Steamed Taro Leaves contain 36.9 times more Vitamin A, 2.7 times more Vitamin B1, 18.2 times more Vitamin B2, 6.1 times more Vitamin B3, 2.7 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Florida Oranges.
Both Raw Florida Oranges as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Steamed Taro Leaves:
100 kcal of Steamed Taro Leaves contain 3.8 times more Calcium, 6.9 times more Copper, 25.1 times more Iron, 3.8 times more Magnesium, 29.6 times more Manganese, 4.3 times more Phosphorus, 5.2 times more Potassium, 3.5 times more Selenium, 5 times more Zinc and 2 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.5 times more Carbohydrate than Steamed Taro Leaves.
While 100 kcal of Steamed Taro Leaves contain 8.9 times more Omega 3, 7.2 times more Omega 6, 1.6 times more Fiber and 7.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Steamed Taro Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6