Lets compare vitamin content per 7 ounces of Florida Oranges vs Steamed Taro Leaves:
Raw Florida Oranges have 5.7 times more Vitamin B5 and 1.3 times more Vitamin C than Steamed Taro Leaves.
While Steamed Taro Leaves contain 19.3 times more Vitamin A, 1.4 times more Vitamin B1, 9.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Florida Oranges.
Both Raw Florida Oranges as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Florida Oranges vs Steamed Taro Leaves:
Steamed Taro Leaves contain 2 times more Calcium, 3.6 times more Copper, 13.1 times more Iron, 2 times more Magnesium, 15.5 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium and 2.6 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Steamed Taro Leaves have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Florida Oranges have 1.9 times more Energy and 2.9 times more Carbohydrate than Steamed Taro Leaves.
While Steamed Taro Leaves contain 4.6 times more Omega 3 and 3.9 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges and Steamed Taro Leaves have similar amounts of Fiber per 7 oz.
Both Raw Florida Oranges as well as Steamed Taro Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.