Lets compare vitamin content per 7 ounces of Steamed Taro Leaves vs Oranges with Peel :
Steamed Taro Leaves have 16.3 times more Vitamin A, 1.4 times more Vitamin B1, 7.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 7.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin C than Steamed Taro Leaves.
Both Steamed Taro Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Steamed Taro Leaves vs Oranges with Peel :
Steamed Taro Leaves have 1.2 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium and 1.9 times more Zinc than Raw Oranges with Peel .
Both Steamed Taro Leaves and Raw Oranges with Peel have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Steamed Taro Leaves have 3.2 times more Omega 3 and 2.1 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.6 times more Energy, 3.9 times more Carbohydrate and 2.3 times more Fiber than Steamed Taro Leaves.
Both Steamed Taro Leaves as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.