Comparing Nutrients in 100 calories Florida OrangesVS Sun-dried Tomatoes, Packed In Oil
Weight per 100 calories
Florida Oranges
217g
Sun-dried Tomatoes, Packed In Oil
47g
Sun-dried Tomatoes, Packed In Oil, Drained have 4.6 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Sun-dried Tomatoes, Packed In Oil?
Florida Oranges VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 100 calories of Florida Oranges vs Sun-dried Tomatoes, Packed In Oil:
100 calories of Florida Oranges have 2.4 times more Vitamin B1, 2.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 2 times more Vitamin C than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.3 times more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Florida Oranges.
Both Raw Florida Oranges as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Sun-dried Tomatoes, Packed In Oil:
100 calories of Florida Oranges have 4.2 times more Calcium and 7.5 times more Water than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 2.6 times more Copper, 6.4 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium, more Sodium and 2.1 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.3 times more Carbohydrate and 1.9 times more Fiber than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 14.5 times more Fat, 16.4 times more Saturated Fat, 1.5 times more Omega 3, 13.8 times more Omega 6 and 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6