Nutrient Comparison: Florida Oranges VS Sun-dried Tomatoes, Packed In Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Sun-dried Tomatoes, Packed In Oil:
- 7 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 5.8 times more Vitamin A, 1.9 times more Vitamin B1, 9.6 times more Vitamin B2, 9.1 times more Vitamin B3, 1.9 times more Vitamin B5, 6.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Sun-dried Tomatoes, Packed In Oil:
- 7 ounces of Florida Oranges have 1.6 times more Water than Sun-dried Tomatoes, Packed In Oil.
- While 7 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 12.1 times more Copper, 29.8 times more Iron, 8.1 times more Magnesium, 19.4 times more Manganese, 11.6 times more Phosphorus, 9.3 times more Potassium, 6 times more Selenium, more Sodium and 9.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Sun-dried Tomatoes, Packed In Oil contain similar levels of Calcium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 4.6 times more Energy, 67 times more Fat, 75.7 times more Saturated Fat, 7.1 times more Omega 3, 63.9 times more Omega 6, 2 times more Carbohydrate, 2.4 times more Fiber and 7.2 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein