Comparing Nutrients in 100 calories Florida OrangesVS Tortilla chips, low fat, baked without fat
Weight per 100 calories
Florida Oranges
217g
Tortilla chips, low fat, baked without fat
22.3g
Tortilla chips, low fat, baked without fat have 9.7 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Tortilla chips, low fat, baked without fat?
Florida Oranges VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 100 calories of Florida Oranges vs Tortilla chips, low fat, baked without fat:
100 calories of Florida Oranges have 21.4 times more Vitamin A, 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 9.3 times more Vitamin B3, 2.8 times more Vitamin B6, 10.3 times more Vitamin B9, 2191.3 times more Vitamin C and 2.3 times more Vitamin E than Tortilla chips, low fat, baked without fat.
100 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Tortilla chips, low fat, baked without fat:
100 calories of Florida Oranges have 2.6 times more Calcium, 3.5 times more Copper, 6.1 times more Potassium and 499.2 times more Water than Tortilla chips, low fat, baked without fat.
While 100 kcal of Tortilla chips, low fat, baked without fat contain 1.8 times more Iron, 2.7 times more Phosphorus, 3.2 times more Selenium, more Sodium and 1.5 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Tortilla chips, low fat, baked without fat contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate, 132.9 times more Sugars and 4.4 times more Fiber than Tortilla chips, low fat, baked without fat.
While 100 kcal of Tortilla chips, low fat, baked without fat contain 8.4 times more Omega 6 and 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3 in 100 calories.