Nutrient Comparison: Florida Oranges VS Tortilla chips, low fat, baked without fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Tortilla chips, low fat, baked without fat:
- 5 ounces of Florida Oranges have 225 times more Vitamin C than Tortilla chips, low fat, baked without fat.
- While 5 oz of Tortilla chips, low fat, baked without fat contain 2.2 times more Vitamin B1, 7 times more Vitamin B2, 3.5 times more Vitamin B6 and 4.3 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 5 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Tortilla chips, low fat, baked without fat:
- 5 ounces of Florida Oranges have 51.3 times more Water than Tortilla chips, low fat, baked without fat.
- While 5 oz of Tortilla chips, low fat, baked without fat contain 3.7 times more Calcium, 2.8 times more Copper, 17.8 times more Iron, 9.7 times more Magnesium, 26.5 times more Phosphorus, 1.6 times more Potassium, 31.4 times more Selenium, more Sodium and 14.4 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 13.6 times more Sugars than Tortilla chips, low fat, baked without fat.
- While 5 oz of Tortilla chips, low fat, baked without fat contain 9.7 times more Energy, 27.1 times more Fat, 34 times more Saturated Fat, 7.1 times more Omega 3, 81.4 times more Omega 6, 6.9 times more Carbohydrate, 2.2 times more Fiber and 15.7 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein