Comparing Nutrients in 5 ounces Florida Oranges VS Snacks, granola bar, fruit-filled, nonfat

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%

Macro Nutrients

	Florida Oranges	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Energy	2.25% 65.2kcal	16.7% 485kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.89% 0.28g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	2.77% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	84.6% 110g	130g per day for Men 19-50 years
Sugars	18% 13g	88.5% 64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14.6% 10.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.05g	g per day for Men 19-50 years
Sucrose	NA	% 47.5g	g per day for Men 19-50 years
Fiber	8.95% 3.4g	27.6% 10.5g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	15% 8.36g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Vitamin A	1.73% 15.6μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	173% 2.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	112% 448μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	10.6% 0.26μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 63.8mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	2.08% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Calcium	6.1% 61mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	6.14% 0.055mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	17% 71mg	420mg per day for Men 19-50 years
Manganese	1.48% 0.034mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	24.7% 173mg	700mg per day for Men 19-50 years
Potassium	7.05% 240mg	9.17% 312mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	21.4% 11.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	18.3% 2mg	11mg per day for Men 19-50 years
Water	3.34% 124g	0.52% 19.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snacks, granola bar, fruit-filled, nonfat per 5 oz

Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Florida Oranges vs Snacks, granola bar, fruit-filled, nonfat:

• 5 ounces of Florida Oranges have 3.3 times more Vitamin B1 and 26.5 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
• While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 1.8 times more Vitamin B2, 31.2 times more Vitamin B6, 18.6 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
• Both Florida Oranges and Snacks, granola bar, fruit-filled, nonfat provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12
• 5 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Florida Oranges vs Snacks, granola bar, fruit-filled, nonfat:

• 5 ounces of Florida Oranges have 14.3 times more Calcium and 6.4 times more Water than Snacks, granola bar, fruit-filled, nonfat.
• While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 6 times more Copper, 44.4 times more Iron, 5 times more Magnesium, 10.2 times more Phosphorus, 1.3 times more Potassium, 16.6 times more Selenium and 17.8 times more Zinc than Raw Florida Oranges.
• 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
• 5 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 7.4 times more Energy, 6.7 times more Carbohydrate, 4.9 times more Sugars, 3.1 times more Fiber and 8.4 times more Protein than Raw Florida Oranges.
• 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Raw Florida Oranges as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in five ounces.