Comparing Nutrients in 300 calories Florida OrangesVS Snacks, granola bar, fruit-filled, nonfat
Weight per 300 calories
Florida Oranges
652g
Snacks, granola bar, fruit-filled, nonfat
87.7g
Snacks, granola bar, fruit-filled, nonfat have 7.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, granola bar, fruit-filled, nonfat?
Florida Oranges VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 300 calories of Florida Oranges vs Snacks, granola bar, fruit-filled, nonfat:
300 calories of Florida Oranges have 81.8 times more Vitamin A, 24.8 times more Vitamin B1, 4.2 times more Vitamin B2, 7.4 times more Vitamin B3, 196.8 times more Vitamin C and 6.1 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
While 300 kcal of Snacks, granola bar, fruit-filled, nonfat contain 4.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
300 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Snacks, granola bar, fruit-filled, nonfat:
300 calories of Florida Oranges have 106.6 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium, 5.7 times more Potassium and 47.3 times more Water than Snacks, granola bar, fruit-filled, nonfat.
While 300 kcal of Snacks, granola bar, fruit-filled, nonfat contain 6 times more Iron, 1.4 times more Phosphorus, 2.2 times more Selenium and 2.4 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.5 times more Sugars and 2.4 times more Fiber than Snacks, granola bar, fruit-filled, nonfat.
Both Florida Oranges and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Florida Oranges as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.