Comparing Nutrients in 300 calories Snacks, granola bar, fruit-filled, nonfatVS Oranges with Peel
Weight per 300 calories
Snacks, granola bar, fruit-filled, nonfat
87.7g
Oranges with Peel
476g
Snacks, granola bar, fruit-filled, nonfat have 5.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Oranges with Peel ?
Snacks, Granola Bar, Fruit-filled, Nonfat VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Snacks, granola bar, fruit-filled, nonfat vs Oranges with Peel :
300 calories of Snacks, granola bar, fruit-filled, nonfat have 3.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 70.6 times more Vitamin A, 18.1 times more Vitamin B1, 3.9 times more Vitamin B2, 6.8 times more Vitamin B3 and 226.7 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
300 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Snacks, granola bar, fruit-filled, nonfat vs Oranges with Peel :
300 calories of Snacks, granola bar, fruit-filled, nonfat have 2.2 times more Selenium and 2.4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 126.7 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 4.8 times more Potassium and 32.6 times more Water than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Oranges with Peel contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 3.3 times more Fiber than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.